Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Sunday, July 26, 2009

Joseph, Joshua, Solomon - A Common Thread?

I had a few realizations tonight, and they concern God's plan in Adam, Noah, and Abraham; and a pattern that I seen in common between Joseph, Joshua, and Solomon. The revelation regarding Adam, Noah, and Abraham I will have to write on later, for I have obligations and my time is limited. The one concerning Joseph, Joshua, and Solomon follows.

I believe that the art of meditation, practiced sufficiently, is the way to open ourselves up to listen to God and to hear his still, small voice; to invite the Holy Spirit to dwell in us.

I believe that Abraham communicated with God through the likes of meditation, and that the Bible shows numerous examples of this. I believe that Abraham taught Isaac of God's goodness but was not successful, for whatever reason, in teaching Isaac to use meditation to communicate with God. I believe that because Isaac did not learn, he was unable to teach Jacob; but that Jacob, when he was fleeing for fear of his life from Esau after deceiving Isaac into giving him Esau's blessing, 'let go' and surrendered himself, if briefly, at the Bethel stone, allowing God to give him the dream of Jacob's Ladder. I believe that Jacob ultimately developed this ability to communicate with God to some degree, and then taught at least part of it to one of his favorite sons, Joseph.

I believe that Moses communicated with God, again through the likes of meditation, though perhaps not until after his 'burning bush' encounter. If you read Exodus-Deuteronomy, it is not difficult to see that Moses kept Joshua around him a good deal. I believe that Moses was actively preparing his successor. At one point, it is clear that Joshua's understand of God is lacking (Numbers 11:24-29) as he tells Moses to forbid two men to continue their prophesying, to which Moses reveals to him his error, that prophecy should not be considered constrained to any one person. I believe that Moses taught Joshua in the ways he knew how; the first verse of the book of Joshua shows a communication from God to Joshua.

The Bible gives numerous occasions of God in communication with David, and David makes no secret of his 'meditation' concerning God and his ways. I believe that David taught this to his favorite son, Solomon; after Solomon was raised up king, there are a few examples of communication between God and Solomon.

Why are these three important? What are the connections?

Jacob's influence on the world in his life does not seem particularly notable. Joseph, however, states very briefly and succinctly the impact on the world that his life had, in helping Egypt stockpile before the famine, "But now, do not therefore be grieved or angry with yourselves because you sold me here; for God sent me before you to preserve life." (Genesis 45:5, NKJV) However, it appears Joseph did not have a comparable successor, leading to the degeneration: "Now there arose a new king over Egypt, who did not know Joseph." (Exodus 1:8, NKJV)

Moses had no small influence on the world - yet it was Joshua that led Israel to take the bulk of their promised land of Canaan, a sort of crossroads of the ancient world. Unfortunately, Joshua had no similar successor, leading to the period of the Judges, where the leadership of the people was not nearly so well organized or lasting.

Similarly, David had no small influence on the world in resecuring, or perhaps completing the securing of the promised land. However, it was Solomon who built the First Temple, and who showed great wisdom, peace, and prosperity for a good part of his reign. Did Solomon have a comparable successor? The bungling of Rehoboam, Solomon's son who became king after his death, led to the divided kingdoms of Israel and Judah!

In all three cases, you have a person who communicated with God, walking in his ability with God; and I believe that the Holy Spirit was on all of these, in some degree (I suspect Moses most of all; in his case, more similar to degree of the successors). You have that person teaching their successor, who does not have a lesser or weaker impact on the world, but a greater; and I believe in all of these cases, it is a manifestation of the Holy Spirit with power. Finally, you have no similar successor afterwards, and the momentum leads to a stop and a reversal if not an outright crash.


What does this show us?

I believe it shows us, first, that it is possible for someone to learn how to communicate with God (the frequency of the command 'hear', 'hearken', or 'listen' in Deuteronomy 28 shows that merely 'listening' to God is critically important, something that I fear has been lost throughout a greater part of history than not).

Second, if I am not mistaken, it is possible, perhaps easier, for someone who already communicates with God to teach someone else how to do this.

Third, that God has, in great actions through these three 'successors', shown that it is important for us to take note of it; that it would be empowering if only we would practice it.

Fourth, that failure to carry it on to the next successor, even and perhaps especially after a case of such increased 'success', leads to failure it not catastrophe.


If one can devise sin, and teach it to their children, then why can't one learn how to communicate with God, and pass that along?

Sunday, July 5, 2009

Meditation, Your Children, and You

Some time ago, I posted that I intended to write on the potential of meditation to help the behavior of children, including in regard to adolescent rebellion.

I am only expressing this from my personal opinions, reasonings, and experience.

I have had numerous experiences with meditation in the past. In all of the times when I have successfully practiced meditation, it has helped me in numerous ways: it has calmed me; it has helped me to think with greater clarity; it has helped me to sleep better and to need less sleep. More recently, I believe it has helped me in learning, in the retention and understanding of information I have studied.

Recently, I read through a book named 'Jose Silva's Everyday ESP.' Don't get too stuck on the title. While it discusses elements of ESP, and to a great degree intuition, it has exceptional meditation exercises, and if for nothing else but that I highly recommend the book, or similar materials from Silva International ( www.silvamethod.com ). You don't need to spend hours struggling to meditate, it is not that difficult. The practice sessions may take you some time, 15-30 minutes at a time, or so. As you practice it will come easier, and I can not list all of the benefits.

The book and some other Silva materials also explain some of the workings of meditation, such as physiological effects, namely on brainwave frequency. They state that meditation encourages the brain to act at a slower but more stable brainwave frequency, called 'alpha', similar to that which is common in children aged 7-14, and also notes that these frequencies are associated with better creativity and intuition. The book also states that ~90% of people, from the age of 15 on, begin to 'naturally' think at a higher but less stable brainwave frequency called 'beta', which is associated with physical activity. The exact ages vary from person to person, of course.

The Silva methods are claimed to be able to help children escape getting 'stuck' thinking at beta frequencies and help them to continue thinking at the more productive alpha frequencies. They also claim to help adulted get 'unstuck' and to regain the ability to think and function at alpha. Silva International has also done and funded a lot of research on these methods, and from my own experience, I agree with their claims at least as far as creativity and intuition go.

When I read that the idea of beta brainwaves being associated with physical activity, it reminded me of a time when I first became diabetic and was reading books on diabetes. One described the problem that young children have trouble measuring out their insulin dosages because they have not yet developed fine motor control, something that tends to develop roughly around their teens. Perhaps a connection to beta brainwave development?

I ask you to keep an open mind as I suggest an idea. If alpha brainwaves of pre-adolescent children give a degree of intuition, then perhaps it gives them a 'sense' of how to communicate with people around them. If ~90% of children lose the ability to operate at these brainwave levels, then they would lose this intuition. Then, to these children, it would appear to them that people aren't paying any mind to them, that people aren't trying to communicate with them anymore.

If this is true, then the problem with this perception is that other people have not changed - the children have changed. They have changed, and perhaps they did not need to, perhaps they changed only because noone showed them how to keep what they had while they had it. I believe this to be a major contributing factor to the rebellious attitudes associated with adolescence.

After I came to this suspicion, I decided to see what I could find connecting meditation and adolescent rebellion. I didn't find anything directly on the issue, however I did find a study that Silva had done on Silva Method's affects on behavioral problems in children: the results of that showed that Silva Method was beneficial.


Meditation is easy. I do not believe that it is able to hurt anyone, though my opinion is not a professional one. The benefits that I have experienced, and that I suspect others would also, are surprisin, and likely better than many activities you could engage in. Meditation also takes less time than you may think, and it gets even easier with time. It doesn't take a lot of time, and you can decide how much time to spend on it. Even professional opinions show that, if nothing else, meditation helps in stress management and can help with insomnia and hypertension (high blood pressure). It doesn't require pills, chanting mantras, or saying 'aummmm.' For your happiness, for your peace of mind, for your health, I ask you to consider it.

If you will not for yourself and you have children, then I ask you to at least look into it for their benefit.

Disclaimer: I have no personal and no professional affiliations with Silva International.

Sunday, March 8, 2009

Do you meditate on God, his works, and his testimonies?

Good day, everyone.

Today, I write about something that I believe we have lost in the hustle-and-bustle of the contemporary fast-paced life.  That something is meditation.

Numerous verses in the Bible reference it, and in the Old Testament a few different Hebrew words are used, but they seem to share the elements of meaning that I mean to focus on.

First, three verses which mention the practice:
Psalm 104:34: "My meditation of him shall be sweet: I will be glad in the LORD.";
Psalm 119:99: "I have more understanding than all my teachers: for thy testimonies are my meditation.";
Psalm 143:5: "I remember the days of old; I meditate on all thy works; I muse on the work of thy hands.";

The Hebrew references I have been through indicate that these all refer to 'meditation' or 'muse'.  These terms have similar but slightly different meanings.  Both carry the element of silent thought on a subject.  Meditation, I believe, is more focused on the pondering element while muse tends more toward the inspiration which is received in such silent contemplations.

Why is this important?  I have heard of stories of many artists and inventors receiving their inspirations from quiet contemplation or dreams.  I recall seeing statements that Edison often took afternoon naps, after which he often had inspiration for his inventions; and others of people who, from either dream or sitting in quiet contemplation, proceeded to write out detailed inventions or music that had been unknown to them prior.  Am I saying that meditation is some sort of magic?  Not at all.  However, my perspective will be more clear after visiting this passage about Elijah listening for God, from 1 Kings 19:9-13:

"9 And he came thither unto a cave, and lodged there; and, behold, the word of the LORD came to him, and he said unto him, What doest thou here, Elijah?

10 And he said, I have been very jealous for the LORD God of hosts: for the children of Israel have forsaken thy covenant, thrown down thine altars, and slain thy prophets with the sword; and I, even I only, am left; and they seek my life, to take it away.

11 And he said, Go forth, and stand upon the mount before the LORD. And, behold, the LORD passed by, and a great and strong wind rent the mountains, and brake in pieces the rocks before the LORD; but the LORD was not in the wind: and after the wind an earthquake; but the LORD was not in the earthquake:

12 And after the earthquake a fire; but the LORD was not in the fire: and after the fire a still small voice.

13 And it was so, when Elijah heard it that he wrapped his face in his mantle, and went out, and stood in the entering in of the cave. And, behold, there came a voice unto him, and said, What doest thou here, Elijah?"


Carefully note that Elijah did not find God in anything but the voice, here - and, more importantly, verse 12 describes the voice, the only thing not discounted from being God, as being a still small voice.

If we attempt to 'keep up' with today's fast pace, we often fall short.  In trying to do so, our mind is filled with that clamor, so that we can hear nothing else - some people often even go so far to say that they cannot even hear themselves think.  If we are so overwhelmed by such things, how can we expect to hear a still small voice from God?

Similar, from Acts 13:1-4:
"1 Now there were in the church that was at Antioch certain prophets and teachers; as Barnabas, and Simeon that was called Niger, and Lucius of Cyrene, and Manaen, which had been brought up with Herod the tetrarch, and Saul.

2 As they ministered to the Lord, and fasted, the Holy Ghost said, Separate me Barnabas and Saul for the work whereunto I have called them.

3 And when they had fasted and prayed, and laid their hands on them, they sent them away.

4 So they, being sent forth by the Holy Ghost, departed unto Seleucia; and from thence they sailed to Cyprus."

God can keep up with the fast paces of these times or any other.  Such things are even easy for Him.  He has the answers, and He wants to give them to us, but He will not force us to hear.  He tries to tell us how to prosper, how to cope, how to overcome.  When we do not listen, we do not know what to do, so we walk in fear the unknown paths we follow.  We often walk these paths alone, and we feel the painful solitude.  This practice consumes us and leaves us empty.

The solution?  Meditate on God, His works, His testimonies, His instruction, and be glad in Him.  How?  You don't have to become some Far East guru to accomplish this.  Set aside a quiet time to be with God, without external distraction.  Some time every day is preferable though God's plan was to set aside a day every week (the day of rest, the seventh day, the Sabbath), and I believe it was to be a blessing not a burden, as from Jesus in Mark 2:27, "The sabbath was made for man, and not man for the sabbath".  If you do not make a choice to do this, it will not happen.  You will not find time if you do not set it aside.

God listens to you and He wants to hear you but He also wants to talk to you.  He wants to walk with you and to fill you with His love, His character, and His instruction.  Why not let Him help you out by giving Him some time to be heard?